The Bottom Line
Centella asiatica (also known as "cica," tiger grass, or gotu kola) is one of the most evidence-backed botanical skincare ingredients. Used in traditional Asian and Ayurvedic medicine for centuries, modern research confirms it stimulates collagen production, accelerates wound healing, reduces inflammation, and strengthens the skin barrier. It's particularly valuable for sensitive, irritated, or post-procedure skin.
Key Active Compounds
Centella asiatica's benefits come from four primary triterpene compounds:
- Madecassoside: The most potent anti-inflammatory compound. Reduces redness and calms irritated skin.
- Asiaticoside: Stimulates collagen synthesis (types I and III) and promotes wound healing by activating fibroblasts.
- Madecassic acid: Supports barrier repair and has antioxidant properties.
- Asiatic acid: Promotes collagen production and has been studied for scar prevention.
Products labeled "TECA" (Titrated Extract of Centella Asiatica) or "Centella Triterpene Complex" contain standardized concentrations of these four compounds.
Evidence-Based Benefits
Wound healing: Multiple clinical studies confirm centella accelerates wound closure and reduces scar formation. A 2013 systematic review in Phytomedicine found it significantly improved wound healing outcomes. It's used in post-surgical care in many Asian dermatology practices.
Anti-aging: Asiaticoside stimulates collagen types I and III production in human fibroblasts. Clinical studies show improved skin firmness and elasticity with regular use. It also inhibits collagen-degrading MMP enzymes.
Sensitive skin soothing: Madecassoside reduces inflammatory cytokines (TNF-alpha, IL-1beta), calming redness and irritation. This makes centella ideal for rosacea-prone, post-procedure, or retinoid-irritated skin.
Barrier repair: Centella compounds increase ceramide and lipid production in the stratum corneum, strengthening the skin's protective barrier. Studies show reduced transepidermal water loss (TEWL) with regular use.
Hyperpigmentation: Asiaticoside inhibits melanin synthesis, showing modest brightening effects in clinical studies — though it's gentler than dedicated depigmenting agents like hydroquinone.
How to Use Centella
- Serums: Look for concentrated TECA or centella extract at 1-5% in serums for targeted benefits
- Moisturizers: "Cica creams" are popular in Korean skincare — apply as your moisturizing step
- Post-procedure: Apply after chemical peels, microneedling, or laser treatments to support healing
- With retinoids: Use centella in the morning or as a buffer to calm retinoid-induced irritation
- Safe for all skin types: Pregnancy-safe, suitable for sensitive and acne-prone skin
Frequently Asked Questions
Is centella the same as gotu kola supplements?
Same plant, different application. Oral gotu kola supplements have been studied for venous insufficiency and wound healing. Topical centella extracts deliver active compounds directly to the skin. Both forms have evidence of benefit, but for skin-specific results, topical application is most direct.
Can centella replace my retinol?
No. While centella has mild collagen-stimulating and anti-aging properties, it doesn't match retinoids for wrinkle reduction or cell turnover. Think of centella as a complement to retinoids — it soothes the irritation retinoids can cause while providing additive anti-aging benefits.
What's the difference between centella extract and pure madecassoside?
Full centella extract contains all four triterpenes and potentially other beneficial compounds. Products with isolated madecassoside or asiaticoside target specific benefits. TECA (standardized extract) is generally preferred because it provides the balanced combination that research has validated.
- Bylka W, et al. "Centella asiatica in cosmetology." Postepy Dermatologii i Alergologii. 2013;30(1):46-49.
- Ratz-Łyko A, Arct J. "Resveratrol as an active ingredient for cosmetic and dermatological applications: a review." Journal of Cosmetic and Laser Therapy. 2019;21(2):84-90.
- Somboonwong J, et al. "Therapeutic effects of Centella asiatica on skin diseases: a systematic review." Phytomedicine. 2012;19(14):1256-1263.